
Quit Tobacco
Marathon
Get Your Life Back Today
Sunday 19th February 2023 to Sunday 12th March 2023
#QuitTobacco #ChimbalaQuitTobacco #QuitTobaccoMarathon
ABOUT
Quit Tobacco Marathon
Time for Change

If you are wish to quit consuming Tobacco Products then you are welcome to join the Quit Tobacco Marathon, an online change programme engineered to support your journey of change. Take the right step and apply to participate along this great journey of positive change.
The Master Chimbala Foundation has developed a FREE programme that helps people transition from tobacco-consumption to good health and sobriety. The programme runs online for a period of 3 weeks, thus 21 days starting from the 19th of February 2023 to the 12th of March 2023. To apply simply fill-in the form below and press submit. We are glad you are joining us.
Applications Deadline: 19th January 2023.
It is your own journey!

Awareness & Education
Building personal awareness on knowledge about Tobacco and the journey of change.

Personal Counseling & Change
Support your cessation journey with personal change counseling.

Building Discipline & Will-Power
Create ideas, start-develop-manage resources.

Personal Health
Administering personal fitness, balanced nutrition and good health.

Life Planning
Setting yourself for the long-term life forecast with your own goals.

Family, Community & Society
Achieve healthy relationships with family, friends and community.

Sustaining Change
Setup key pillars for the sustenance of your continued personal change.
Key Activities
- Counseling
- Daily Text Messages
- Shared Video Content
- Life Talks
- Fitness, Health & Nutrition Practices
- Support Groups
- Phone Conversations
- Shared Podcast Content
- Blogs & Articles